You’re drinking more water still CONSTIPATED ? Here’s Why
Preview – Constipation Blog Post Body You drink water. You eat fruits. You take laxatives when it gets bad. And yet — the bloating, the heaviness, the straining — it keeps coming back. The problem isn't that you're not trying. The problem is that most people don't know the real reasons constipation keeps returning. Let's fix that today. What Is Constipation, Really? Medically, constipation means fewer than 3 bowel movements per week, or passing stools that are hard, dry, and difficult to expel. But beyond the number, it is about how you feel — the bloating, the straining, the sense of incomplete emptying that leaves you uncomfortable for hours. Nearly 22% of the Indian population experiences chronic constipation. Urban areas like Chennai, Mumbai , Bengaluru see higher rates because of desk jobs, processed food habits, and heat-related dehydration that most people don't even notice happening. Did You Know? Your gut has its own nerv...